Symptoms and Ways to get rid of body toxins by Nature Herbs
The accumulation of toxins in the body can lead to severe
infections in the skin, eye and stomach, and possibly tumors or asthma,
neurological diseases, biological mutations and infertility, so be careful of
the causes of food pollutants and environmental proliferation.
Here are the most important signs of a body full of toxins:
1. Constipation and permanent intestinal:
Colon or large intestine
is responsible for treating and eliminating toxins through the daily operation
of the intestine, but when the colon is damaged, it cannot eliminate all waste
properly from the digestive system. This leads to the accumulation of waste
along the wall of the colon or in the pockets of the colon, which in turn leads
to constipation as well as gas and bloating.
Disclaimer: Drinking plenty of water, exercising daily, and
eating fiber-rich foods can help treat constipation.
2. Smell of the mouth:
If the smell of your mouth is bad and the
cleaning of the teeth will not help remove them, the cause may not lie in your
teeth, but in your digestive system, which has been invaded by toxins.
3. Muscles and convulsions:
You can develop muscle pains and
convulsions without actual injury due to excess toxins in the body. Persistent
exposure to toxins from food products, household cleaning products, cosmetics
and the environment, activates your immune system and responds to stress. This
forces the body's defense mechanism and gradually weakens it, affecting the
functions of your body organs, especially muscles.
4. Overweight:
Exposure to chemicals and harmful toxins from
eating unhealthy foods and non-exercise will damage the body's natural weight
control and obesity mechanisms. Poisons may reduce levels of hormones in your
body, especially thyroid, estrogen, testosterone, cortisol and insulin.
5. Persistent fatigue:
If you feel tired and persistent fatigue,
it may be caused by the accumulation of toxins in your digestive system, which
inhibits the process of digestion and get the necessary nutrients to produce
energy body.
Skin problems:
The skin is a device to remove secondary toxins
in the body, when there is a quantity of toxins in the intestine, or the liver
is unable to purify the blood rich in poison, which makes way from the
digestive system, the skin tries to control the toxins by skin rash or sweating
Excessive.
Skin problems also occur due to the toxins caused by some skin
care products and makeup. When absorbed by the skin, it works to fill the pores
of the skin and cause acne, inflammation, eczema, wrinkles, discoloration and
dark circles.
7. Mood swings:
If you feel depressed, it may be due to the
accumulation of food and environmental toxins in your body. Poisons derived
from processed or genetically modified foods affect your mood very much. Some
industrial substances such as aspartame excrete toxins in the body and lead to
severe depression.
Insomnia:
The central nervous system is able to absorb some toxic
compounds that are transmitted to the brain and cause insomnia.
If you notice some symptoms of accumulation of toxins in your
body and want to get rid of it naturally we offer you easy and simple ways to
rid your body of toxins
Drinking water and herbal tea, it turned out to be the easiest
way to get rid of body toxins.
Regularity in eating an adequate amount of vegetables on a daily
basis.
Interest in Probiotic food supplements, studies have shown that
they help to remove toxins from the body, and rid of heavy metals and free
radicals and dangerous bacteria.
Sunna infrared treatment, because it is an easy and simple way
to rid the body of toxins by the epidermis.
These salts, known as Ibsum salts, are used during bathing,
because they help the body regulate the work of more than 325 enzymes, and play
a major role in detoxification.
The use of the trampoline, which helps to perform acrobatic
movements during high-altitude jumping.
Colon cleansing, where studies have proved to be a very
effective and useful way to cleanse the body of toxins and improve intestinal
bacteria and increase energy and strengthen the immune system.
Five drinks get rid of the toxins from the body and give you the
energy you need:
Lemon and Tea:
The best types of tea benefit the body is green tea and when
adding lemon to it, it increases the rates of metabolism in the body and give
him several vitamins needed and give him a taste better than the taste alone
and you can also add to the banana to get the fiber and potassium and Yogurt to
get protein and calcium.
Lemonade:
Lemon is a group of acids called Ascorbic acid acids and it
helps the body in the purification of toxins and advised to mix lemon with
honey bee to get multiple benefits and there are some experts advise when you
want to cleanse the body of toxins containing it by eating eight glasses
without eating Any other food or drink but you should be warned because this
does not give you the nutrition your body needs.
Vegetable drink:
Is a drink that is made from different vegetables and is useful
for the body in the elimination of toxins that it also cleans the intestines
and digestive system and we offer you this recipe in order to prepare a
distinctive vegetable drink?
The ingredients:
Three fruits of carrots - three leaves - celery stalks - two
beetroot fruit - a fruit of half-bouquet of spinach - half of the fruit of a
cabbage - half a bunch of parsley - half a onion - cloves of garlic.
Method:
Mix all the ingredients in
the electric mixer with water and then drink them as desired.
Fruit drink:
It is recommended to add flaxseed oil and lecithin to your body
to give your body all the fatty acids it needs to get rid of toxins.
Pomegranate, pineapple and lemon juice:
Pomegranate contains antioxidants that are superior to those
found in green tea, as well as pineapples. When you add lemon, you get high
nutritional value and a great taste and it helps to improve the body's
representation of food.
Vegetables to purify the body of toxins
Artichoke
Artichoke contains a substance called silymarin, which promotes
the action of liver cells responsible for purifying the body of toxins.
Silymarin strengthens liver cells and prevents their degradation. Artichoke can
be eaten steamed with olive oil, salt, brown pepper, thyme and some drops of
lemon.
Beets
Beets are rich in iron and zinc, along with many minerals and
vitamins. Beetroot is a vegetable rich in antioxidants that help to get toxins
out of the body. Beet boiled can be eaten in salads, or as a side dish with olive
oil, lemon juice, salt, pepper and pine.
Broccoli
Broccoli is considered as a miracle worker in purifying the body
of toxins. Broccoli has the ability to handle almost all types of toxins.
Broccoli can be eaten boiled with olive oil, salt, brown pepper, ground pepper
and served with brown rice.
Cabbage
Cabbage of vegetables is important in purifying toxins where it
contains many antioxidants, along with many important elements of healthy body.
Cabbage can be eaten in all types of salads as a nutritious and delicious
addition.
Watercress
Watercress is also one of the most important natural sources of
zinc, which is one of the best antioxidants that rid the body of free radicals.
The characteristic in watercress is that it does not need to be cooked and can
be eaten with almost all foods, and in all kinds of authority.
Steps and way of preparing a wellness bath:
2 cups English salt (magnesium sulphate ).
A cup of soda bicarbonate (baking soda).
Ginger powder, which is optional (3 tbsp).
Aromatic herbs or oils (Lavender - Camomile - Rose - Mint) is
optional only to relax.
Steps to enjoy the bath:
1 - Choose the right time for your bath, to relax and enjoy, so
that you have nothing to do, because you will need from half an hour to an hour
to complete the bathroom.
2 - Clog the door and air sources inside the bathroom, leaving a
source of breathing.
3. Fill the bathtub with hot water.
4 - Add 2 cups of English salt in water, helping you replenish
magnesium levels in the body and fight high blood pressure.
5. Add one cup of baking soda, as soda is known for its ability
to clean the skin, soften it and resist bacteria.
6 - add a quantity of ginsbill water bath, for the ability to
heat the body and stimulate the process of sweating.
7. Add essential oil or herbs to further relax and moisturize
the body, and feel refreshed.
8. Sit and relax in the bathtub for at least 30 minutes, but the
longer it lasts, the better.
9. If the water is hot, add cold water but as much as possible
until the temperature is right.
10 - Use a brush or shower wrap to massage the body and activate
blood circulation and get rid of dead skin.
11. You may feel some dizziness during showering, so prepare a
bottle of water next to you to drink.
12. After finishing your bath, dry your body with a large towel
and wear your clothes because your body will continue to work with heat.
13 - It is preferable to relax for a period after the bath to
give a longer period of your body to get rid of any other substances that come
out of the bath.
Noticeable:
Do not do this during pregnancy, or if you have kidney problems.
We offer you quick food tips to get rid of body toxins:
- Drink plenty of water to purify toxins, and also to dry the
body well and use dry powder after bathing.
- Eat some cardamom to clean the intestines, in addition to
eating lemon, which kills bacteria that cause the smell of skin, also eat brown
rice rich in proteins that do not produce odor.
- Do not increase the red meat that produces body odor, as well
as the relief of foods containing onions and garlic.
- Make sure to eat green leaves such as mint and parsley.
- Omega 3 oils using olive oil and linseed oil helps to soften
the intestines and thus easy to get rid of toxins.
- Eat garlic is rich in antioxidants and antibacterial
properties, which helps in the process of digestion, and garlic is a food rich
in "Alessin" which helps to expel toxins from the body.
- Eat cabbage that works to cleanse the digestive system and
thus get rid of toxins in the body very easily, cabbage has a diuretic
properties in addition to it is an important source of folic acid, which helps
in the process of digestion.
It is a natural beverage that helps to lose weight safely and
effectively drink cabbage or cabbage.
Juices Ingredients:
5 leaves of cabbage (cabbage).
2 cups of water.
2 big Spoons lemon juice.
Teaspoon honey.
How to prepare:
Mix the ingredients in the electric mixer until you get a
smooth, smooth drink.
Rinse the juice using a fine strainer or a clean cloth.
Drink twice a day, and add ice cubes or fresh mint leaves.
Other benefits of cabbage:
Cabbage contains: Vitamin C, E, folic acid, calcium, potassium,
iron.
Cabbage works on the treatment of arthritis, anemia, and helps
promote immunity and prevention of multiple types of cancerous tumors.
The drink can be used as an effective treatment for chronic
constipation as it helps to increase bowel movement and helps to purify the
digestive system and liver toxins.
Helps increase mental and physical activity.
Protect the skin from dehydration.
Get rid of insomnia.
Improves cardiovascular performance.
Different flavors of fresh detox water to expel body toxins
Flavor of berries and peaches
The added water is berries and plums of drinks that help to calm
irritable colon infections, to contain these fruits on the elements to help
stimulate the digestive system and improve its performance, and to be able to
prepare the water added to the berries and peaches, add the slices of peaches
and some berries and a little sugar and Qumi Stir until the sugar melts and get
the berries and peaches.
Flavor of lemon and ginger
Ginger and lemon are the nutrients that are famous for their
health benefits in the elimination of toxins causing various diseases in the
body, and to take advantage of those elements, my few of them to the water and
storage for a night until you eat them whenever you feel thirst.
Apple and cinnamon flavor
Drinking apples and cinnamon is a favorite of many people. If
you prefer to eat cinnamon-added apples, drink the water of cicatos and apples
and cinnamon to enjoy fresh, healthy water.
Melon flavor
Watermelon is recommended by doctors to help moisturize the body
and purify it of toxins. Use watermelon to prepare your water by putting
watermelon slices in your water jug to eat from it when you feel thirsty.
Orange flavor
Add the orange slices to
the water jug stored in the fridge and add to it a healthy and tasty taste.
Try it and your body will have a perfect recovery. You can add a bunch of red
grapes to get the benefits of the many grapes.
